How Much CBD Should I Take? 

Introduction

Curious about CBD dosage? It can be tricky! Factors like weight, metabolism, and the reason for use all play a role.

Understand Your Goals 

Define your purpose! Are you looking for relief from anxiety, pain management, or better sleep? 

Start Low and Go Slow 

Beginners should start with a low dose (5-10 mg) and gradually increase it until desired effects are achieved. 

Consider Your Weight 

A common rule of thumb is to take 1-6 mg of CBD for every 10 pounds of body weight. 

Consult with a Professional

Always consult with a healthcare provider for personalized advice, especially if you're on medication. 

Track Your Progress 

Keep a journal to track your dosage and effects. This will help you find the optimal amount for your needs. 

Thanks For  Reading!

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