While not directly studied for sleep benefits, delta 8 has shown promise in reducing anxiety, which could indirectly improve sleep quality by calming the mind.
Limited research suggests that delta 8 has therapeutic potential as a sleep aid, with its ability to induce relaxation, euphoria, and alleviate pain and anxiety.
Despite being less abundant in hemp, delta 8 offers a natural alternative for sleep support, harnessing the plant's compounds to aid in achieving better sleep.